Sunday, May 27, 2012

(Tempeh) Curried Chicken Salad (v)

This is one of my summer staples.  I love chicken salad, but I love this even more because it's healthy.  Tempeh is a fermented soybean cake.  It really doesn't have much flavor, which is great because so many things can be made with it!  I always steam or boil my tempeh first to get it moistened.  It kind of smells like bread when I'm steaming it.  You can make this plain, but I always seem to add curry to it.

Tempeh Curried Chicken Salad
Boil or steam one package of tempeh for about 5 minutes.  I usually boil or stem it whole or cut in half. 
Drain and rinse with cool water.  Chop into small pieces that resemble the texture of chicken salad.  Put into a bowl with:
1 large stalk celery, diced
1/4 cup raisins or chopped red grapes
1/4 cup yogurt or mayo
about 1/4-1/2 tsp. curry powder
1 Tablespoon pickle relish
1 Tablespoon shredded unsweetened coconut
juice of half of a lime or lemon

Stir well to incorporate all ingredients and put in a covered container to chill.
salt to taste.  Delicios as a sandwich filling, on crackers, or by the forkload.

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